Today, the markets offer a wide selection of home fitness equipment designed for aerobic training. Most of them can be seen in the gyms.
Compared with street workouts, training on such simulators allows you to more accurately control the load. You can increase or decrease the intensity of classes by adjusting the speed or by changing the angle of the treadmill.
In addition, it often happens that there is no way to go for a street jog or to workout in a fitness room when it snows, rains, is too cold or too hot.
In this case, you can not interrupt the training, doing the simulator at home.
Home exercise machine — treadmill
This is the most popular type of exercise machine designed for aerobic exercise.
You can train people of all ages, if there are no medical contraindications.
Running on the track, you strengthen your heart, tighten the muscles of the back surface of the legs and buttocks.
In addition, running regularly, you can dry out and lose a few extra pounds.
For those with knee problems, walking is recommended. She does not subject your knees to shock loads, strengthens them and develops the general endurance of the body.
This is the second most popular type of aerobic home exercise machine.
Unlike a treadmill, several muscle groups are worked out simultaneously on an ellipsoid, and in addition to walking forward, you can walk in the opposite direction.
Also, doing such a simulator, you will give less load to the joints, and the effectiveness of such a training will not change. An elliptical trainer can help you lose weight and then keep it under control.
Regular training will improve your appearance, strengthen the body as a whole, increase stamina, you will be less susceptible to stress and forget what depression is.
This is a comprehensive simulator that allows you to perform aerobic (with oxygen) and anaerobic (without oxygen) exercises. With it, you can train almost all the muscles of the body.
Performing aerobic exercises on such a home exercise machine, you will lose weight due to the effective burning of fat, but pumping up muscles during such exercises is almost impossible. To get the most out of your workout and to avoid various injuries, make sure the exercises are performed correctly.
Compared to other aerobic exercise machines, more space is needed in an apartment or house to accommodate a rowing machine.
Home fitness equipment — climbers ladder
This is a new type of aerobic home fitness equipment that simulates the ascent and descent of stairs. Being engaged in such a simulator, you will burn many times more calories than on a treadmill, exercise bike and rowing simulator.
The ups and downs will make your heart beat faster, respectively, more oxygen will flow and fat burning is more intense.
Workout on the stairs will strengthen your muscles in the lower body. However, this simulator is not for beginners. It is necessary to start classes for hardy people who already have sports experience.
Most suitable for people who are overweight, for those who are just starting to do cardio workouts and lead a sedentary lifestyle. Exercises on a stationary bike train the heart and lungs and help work out the muscles of the legs and buttocks.
If you do not have the financial ability to purchase the above aerobic home fitness equipment, then do not despair, but pay attention to affordable and equally effective cardio training devices. These include step platform, ball, jump rope. After all, there would be a desire to train and the result will not keep you waiting.