The gym at home.
In the urban hustle and bustle no time to visit the gym, and no material means to pay for classes. But do not despair, try to equip a personal gym at home. This requires a minimum set of sports equipment and a bit of self discipline to regularly conduct classes. First, you need ordinary rope, which will serve as home cardio equipment. It’s perfect for a warm-up before exercise and to warm up the muscles. To choose the right length of rope, you need to stand in the middle of it and see that the handle of the rope reached the middle of the chest. Second, home fitness perfect wheel weights — bracelets Velcro needed for training the legs. They allow you to perform leg swings and scissors with an additional load of 0.5 to 2 kg. Thirdly, a very important thing in fitness dumbbells. Suitable for beginners weight 1 to 2 pounds, for the prepared 3 to 4 pounds, for professionals — 5 to 6 pounds. It is important to remember that for effectiveness it is recommended to perform 15 repetitions. If the weight is 25 pounds already seems to be achieved, it is possible to take heavier dumbbells. Fourth, a very useful item is the Swiss ball. It can be used as a prop to perform a press or as a standalone sports equipment. To find the diameter of the ball, you need to sit on it and see that your thighs were parallel to the floor and your legs are at a right angle.