If the main goal of your fitness training is losing weight, you should consider that, in addition to regular physical activity and focused exercises, you will need a special diet. It is impossible to achieve a taut belly and elastic muscles without adjusting your menu. Therefore, pay attention to what and how you eat.
Fitness and nutrition
An active lifestyle involves an equally active diet — do not think that a fitness diet obliges you to starve. On the contrary, for intensive studies you will need a large amount of protein, carbohydrates, trace elements and vitamins. That is, the diet should not be meager, but balanced.
The basis of the menu of any athlete is fresh natural products. These include a variety of greens, vegetables, fruits, berries. They contain many minerals that are vital for the body, especially during periods of increased stress.
When the goal is weight loss, you should focus on products that help build muscle, excluding the accumulation of fat. For effective burning of fat cells, garden fruits, whole grain bread, oat, millet, semolina and other types of cereals are suitable.
Diet before and after fitness training
It is important what you eat and how and when you do it. There is a special diet program for fitness classes. It consists of 3 stages.
Stages of nutrition during training:
1. Before class.
When preparing for a visit to the fitness center, you should never starve. On the contrary, you should eat, but in moderation. In about 2 hours, you can eat a little bread, fruit (dried ones are especially good). It is recommended to refuse food within 1 hour before class.
2. During exercise.
At the start, you can allow yourself a sip of water, and then you should replenish the water balance with small portions of liquid. In addition to water, it can be sports drinks, sugar-free tea or freshly squeezed juice.
3. After training.
When you have consumed a certain amount of body fat, it is important to replace them with muscle mass. To do this, in the first 20 minutes after exercise, you need to eat food that is rich in carbohydrates and proteins. But the proportion of fat in it should be minimal. This is a significant rule for successful weight loss. In addition, caffeine should be excluded within 2 hours.
Enemies of weight loss
Fitness diet, like all other bodybuilding programs, eliminates the use of fatty, salty and fried foods. They may seem tasty, but have nothing to do with healthy eating.
And of course, it is worth minimizing the use of confectionery. Of course, you can not deny yourself a piece of cake on the occasion of the holiday. But, since you started fitness and weight loss, you have to come to terms with the fact that sweets in the diet are now — rather, the exception.