For many women, slim, beautiful legs are the ultimate dream. Rarely does nature give anyone such wealth, more often the beauty of the body is the result of training.
If you have thin legs, flaccid muscles, you need to work with the relief. At a minimum, you need to perform lifts on the toes (about 15 times), do it as often as possible. It is also recommended to attend gyms 2-3 times a week, performing various exercises with weights.
To complement exercises for slender legs will help dancing and aerobics. Diet in the case when muscle building is required, protein is preferred.
If the legs, on the contrary, are massive, it is necessary to reduce their volume. Aerobics and shaping will help you. It is important to strengthen the muscles, but do not pump them up, leaving them in the same volume.
You need to visit the gym, but it is strictly forbidden to perform exercises with a lot of weight. For training, such simulators as treadmills, steppers are suitable. During the day, you can perform squats, 5-7 sets at a time. With the help of squats, you can get rid of the breeches.
If the legs are loose and full, you need to reduce the amount of fat mass, and slightly increase muscle mass.
In this case, running, dancing, aerobics are recommended. When a free minute is given out, make forward falls, during the exercise you need to strain your buttocks and make sure that your back remains level.