Proper nutrition in the evening for weight loss. Meals before bedtime.

Most girls are convinced that after six you can’t eat — this is the basis of the effective weight loss method. Everything eaten will be deposited in fat. I do not want to deny this at all, but I want to argue on this topic. To lose weight without harm to health, you need to think about nutrition before bedtime. Eating three hours before bedtime is the rule of proper nutrition in the evening for weight loss.

Accordingly, if you go to bed at two in the morning, then you can safely eat at 11 in the evening. And if you look from the other side, if you get up at eight in the morning, and do not eat after six, then your body is starving for almost 14 hours. During this time, the body begins to digest itself, your muscles begin to collapse, which are so hard to build. If they are dear to you, do not allow this.

Of course, bedtime meals should not be like lunch. Remember the rule — after six in the evening only protein and fiber. You can easily afford:

1. A pack of fat-free cottage cheese;

Proper nutrition in the evening for weight loss.  Meals before bedtime.

An irreplaceable product, contains 18 grams of protein per 100 grams. and just 3.3 grams of carbohydrates. Take only low fat. Choose crumbly cottage cheese, as the softer and less crumbly it is, the more water and therefore less protein. And probably, few people want to pay big money for water.

2. Boiled chicken breast (100 gr) with cucumbers and tomatoes (150 gr);

Proper nutrition in the evening for weight loss.  Meals before bedtime.

It is advisable to simply boil the chicken breast, but it will turn out to be very dry, so stew it with vegetables. And remember, for an evening meal we do not use oil in cooking.

3. A couple of egg whites with vegetables (150 gr);

Proper nutrition in the evening for weight loss.  Meals before bedtime.

We eat eggs without yolks, we do not need excess fat, especially at night. Stew vegetables without oil, and it is better to eat fresh — there are more vitamins.

4. Low-fat fish (preferably white 100 gr) steamed with vegetables (150 gr)
or seafood;

Proper nutrition in the evening for weight loss.  Meals before bedtime.

5. A glass of kefir (but you won’t be full of it for sure);

Proper nutrition in the evening for weight loss.  Meals before bedtime.

This is one of the standard options for snacks in the evening, and so, what your imagination is possible, then eat, the main thing is that they are protein and fiber.

Share in social networks

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *