Overweight is the energy stored in the form of subcutaneous fat, which is stored in the body on demand. You can start the process of burning body fat in two ways:
Regular sports training . A balanced diet with low calories and reduced carbohydrates.
If you want to get a high-quality result of losing weight in the form of a slim figure, toned muscles and elastic skin, then an integrated approach is needed. You need to make a training plan and do it at least once a week for 40-60 minutes, and also think through the menu. There are a number of natural foods that burn fat. By including them in your daily diet, you will accelerate the process of losing weight and you can enjoy the first results after a few weeks.
Hormones, weight and food — what do they have in common?
All internal processes of accumulation and burning of fats occur at the hormonal level, but physiological factors, such as sports, recreation, food, affect the production of hormones.
Since food plays a key role in maintaining a healthy body, you should first eliminate or reduce the number of foods that contribute to weight gain:
Refined sugar — carbonated drinks, packaged juices, desserts, baked goods with its contents, preserves and even honey;
Foods high in starch, such as potatoes, beets, corn.
Entering the body, they provoke the intensive production of the hormone insulin, which blocks the breakdown of fats and contributes to their accumulation, especially with excess calorie intake. Therefore, the energy value of the menu when losing weight should be an average of 1000-1500 kcal. If you love sweets and cannot refuse it, then give preference to sugar substitutes. They do not increase the level of glucose in the blood and, accordingly, do not provoke the release of insulin.
Weight Loss Products.
Growth hormone inhibits the formation of fat, contributing to its intensive burning, as well as an increase in muscle fibers. Somatotropin is produced during exercise, as well as under the influence of three amino acids:
Arginine — found in animal and plant products. The highest concentration per 100 g of product in pumpkin seeds, walnuts and pine nuts, pork, chicken, salmon, eggs;
Glutamine — present in beef, dairy products, Ricotta cheese, fish, poultry;
Lysine — found in eggs, red meat, legumes, cheeses (especially Parmesan), cod and sardine.
Grow Food diets include all presented natural products that burn fats, as well as an abundance of fiber in the form of vegetables and cereals, thanks to which digestion processes take even more energy reserves. And most importantly — there are no preservatives and flavor enhancers in the menu, and the rules of heat treatment of healthy nutrition are also observed.
Spicy and bitter foods, such as ginger, grapefruit, pepper, indirectly affect the process of losing weight. Irritating the walls of the stomach, they contribute to the intensive production of gastric juice. Food is digested and absorbed faster, slightly accelerating the metabolism. If there are problems with the digestive tract (ulcers, gastritis), such products should be used with caution or completely excluded from the diet.
In addition to a balanced low-calorie diet, you should regularly engage in sports and have a good rest, sleep is especially important. It’s all about the same growth hormone, the highest concentration of which occurs an hour or two after falling asleep. While you sleep, the body intensively processes fat into energy and with its help builds muscle. That’s why it is recommended to eat protein foods for dinner. Losing weight is easy — the main thing is to find the right approach and eat only healthy foods!