Let’s celebrate the holiday without harm to the figure.
During the holidays, a lot of temptations fall upon us. One of them is the abundance of festive tables. It can be difficult enough not to succumb to appetizing provocations and keep yourself in control to maintain a figure. There are some tips to help you celebrate and not gain weight.
— Before you start the feast, fill the stomach with something light. Fruits, yoghurts, and even the most ordinary clean drinking water are perfect for this. Before eating, just drink a glass of water — and you already eat less than you intended.
— be careful with alcohol. Typically, alcoholic drinks require snacks, and this will certainly lead to the consumption of much more food than necessary.
— at festive tables usually there are a lot of different types of snacks, canapes, sandwiches, salads, slices and other temptations. Do not give in to these temptations! After all, all the same, do not try. Do not grab everything. Even if you really liked something, and really want to try it, but no way — leave it. The modern market offers such a number of products that you can create any culinary masterpiece at any time, and enjoy all the richness of its taste later, without prejudice to the figure.
— It is important to remember the correct ratio of products, especially when you are at the festive table. So, the recommended norm of a meat dish is a small piece about the size of a deck of cards. In this case, the side dish should be about a tennis ball. But on the vegetables you can relax, and eat more of them.
— eat slowly, without rushing. Following this advice, you not only do not add extra pounds, but also enjoy the taste of the festive dishes in full.