How to Get Away With a Super-Sweaty Lunch Workout

When it comes to squeezing in a workout, early risers and night owls have it easy. But what about those of us who feel our most energized in the middle of the day? Are we doomed to deskercise our way to stronger muscles? To monotonously count our steps around the office in hopes that hitting 10,000 will help us reach our fitness goals?If getting your sweat on in the middle of the day is what works best for you, who’s to say you can’t make it happen? In fact, studies show exercise can boost energy, creativity, and productivity—exactly what you need to get through the rest of your nine-to-five.

We partnered with our friends at Peerfit to find the best ways to fit in a noon gym sesh. The fitness platform partners with companies and insurance carriers to make it easier (and cheaper!) for employees to work out. As long as you’re getting your work done, sneaking out for a lunchtime fitness class might be easier than you think. Here are our top six tips for pulling it off.

1. Keep extra workout clothes in your desk.

Not only is sitting in sweaty clothes post-workout a bad look for the office, but it’s not great for your skin either. Because sweat is wet and warm, it promotes the growth of bacteria and yeast on your clothes and body, which often leads to less-than-ideal skin conditions such as yeast infections or folliculitis. Keeping a spare set of workout gear (even down to your skivvies) in your desk guarantees you’ll stay fresh during and after your workout.

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