How is it right to engage with hoop to lose weight?
Hoop is perhaps one of the most effective for weight loss sports shells possible for home use. Especially it is useful to those who want to get rid of excess centimeters in the area of sides, waist and buttocks, because these zones actively work when you work with a hoop for weight loss.
Advantage of a hoop
People who have achieved significant results are aware of the benefits of hulahup torsion. If you decide how much you need to spin the hoop to lose weight, the body will get a lot of benefits from exercise:
Blood supply in the small pelvis area is restored;
the respiratory system trains;
The work of the stomach and intestine is stimulated;
The muscles on the press, thighs and waist are strengthened;
Improved posture and coordination;
stress probability decreases;
In order for classes to be more effective, you need to choose the right kind of hoop. There are several varieties that differ in weight, price, and additional options. State-of-the-art useful projectiles are produced with electronic pulsometers and calorie counters, with spikes that enhance the massage effect. These models differ significantly in cost. However, even the lightest metal hoop can be weighed by pouring sand into it.
How much to spin the hoop
When asked how much it is necessary to spin the hoop to lose weight more quickly on the hips and waist, fitness instructors specify that even with constant classes the effect will depend not only on the time spent, but also on additional measures. In continuous training with the rotation of the hoop, which lasts 45-50 minutes, the person loses about 500 calories, and the reduction in the waist is from 0.2 to 0.5 cm.
In after exercise, the body signals the energy spent with increased appetite. In order to avoid waste, it is necessary to choose the optimal diet consisting of products rich in fiber, proteins or slow carbohydrates. Workouts are better divided into small time intervals, in which case efficiency increases.
To gather in a stomach.
Fat on the stomach is most difficult to remove, it accumulates in this area gradually, so in addition to classes with hulahup it is necessary to connect exercises on a press and bar. According to the reviews of slimmed women, regular trainings for 20 minutes 2-3 times during the day with a heavy hoop help to carry out effective massage of the abdomen, which stimulates reduction of adipose tissue.
To lose weight
In order to reduce weight, being engaged with hulahup, using only this type of sports trainings, it is necessary to perform exercises regularly several months in a row for 40-60 minutes a day. In addition, try to reduce the number of calories consumed daily. Having the right idea of how and how much you need to spin the hoop to lose weight, you can easily achieve the right result.
For a waist
Many women do not withstand the heavy pace of exercise and prefer to lose weight in easier ways. This is due to the fact that after the beginning of trainings the load falls on lateral muscles. In the early days, unpleasant painful sensations in the waist area may be disturbing. However, this part begins to gain relief before others. Those who have shown perseverance and achieved the desired effect claim that to form the waist it is necessary to spin hulahup 15-20 minutes in a day.
What muscles work when hoop twists
During the rotation of the gymnastics circle, the body makes oscillatory movements forward and backward. Behind the seemingly simple exercise is the simultaneous work of almost 30 different muscles. The most important include muscles:
In terms of individual muscle groups, hulahup torsion involves:
How to spin a hoop for weight loss
Not only should you study the information about how much you need to spin the hoop to lose weight quickly, but you should also read how to choose a projectile for classes, how to properly perform exercises to achieve a quick effect. You don ‘t have to follow tips that recommend performing workouts between cases by looking at TV. It is better to choose free time for this, when no one will disturb, turn on the favorite music and start rotating the hulahup. It is possible to strain and relax the press, to involve movements with hands and feet, then weight loss will happen faster.
Technology of performance.
The correct setting of the body and the technique of rotating the hoop are of great importance. It is better to stand in the center of the room so as not to hurt the surrounding objects. Take the hulahup in your hands, place your feet on the width of your shoulders. Twist the hoop either way, begin to perform oscillatory movements forward and backward, helping with hips. The main thing is to learn how to keep balance. Lift your hands to chest level, pull parallel to the floor, in front of you or bend in your elbows so they don ‘t hurt the projectile. If you put your feet together, the load on the buttocks and press muscles will increase, but the position will be less stable.
Exercises with a hoop.
Beginners should start classes with hoop gradually, every day increasing the number of exercises, time of trainings and rate of rotation. Many trainers use hulahup not only for torsion on the waist, with it is possible to train legs and hands. A special exercise complex is well suited:
Take the hoop in your hands, lift over your head and make turns with your torso.
Take advantage of the hulahup like a racehorse, jumping over it.
Stand up by placing your feet, rotate the hoop alternately 50 times left and right.
Bend the knees, perform rotation from such position.
Make attacks by keeping balance and continuing to perform rotational movements.
Turn the hoop, perform turns with upper part of torso and hands.
Move around the room by steps, spinning the hoop.