It should be noted that even the owners of a good, toned figure should not neglect hula-hoop exercises, because this type of hoop not only fights against a set of fat cells, ensuring a slim figure, but also helps to strengthen internal organs, improving the blood circulation and digestive function system.
The arising desire to choose and purchase a hula-hoop hoop is not enough to make a purchase, since you need to have information about the correct choice of a slimming hoop.
How to choose a hula hoop hoop.
Each hoop model presented on the sporting goods market sets itself the task of helping to achieve harmony. However, all models have differences from each other.
Each hula-hoop model has its own specific weight, the indicators of which range from 0.5 kg to 3 kg. Any person has his own personality, therefore, the severity indicator of the hula-hoop is selected depending on the degree of harmony of each waist. So, for a girl with a fragile physique, it is advisable to acquire an unweighted appearance of this simulator, since exercises using it will have a good result relative to the owners of heavier figures, with a decent amount of fat folds. And, as a consequence of this, it is necessary to understand that the lightweight hoop model is intended to a greater extent to support a sports image, as well as to strengthen muscle tone, and not to expel extra pounds.
Hula hoop hoop is made using a variety of materials. But, as a rule, plastic or rubber is used. Metal has now begun to fade into the background and is practically not used to create hoops for weight loss.
Also, the construction of the hula-hoop can be characterized by the presence of plug-in parts, which are represented by rubber and plastic balls, ribbed and needle-shaped inserts, as well as magnetic sections.
How to twist a hula hoop hoop.
Before you begin to torsion the hoop, you need to learn a number of points, which include the rules for taking the correct position of the body. So, you need to stand upright, legs should be apart shoulder width apart, toes of the legs need to be slightly turned outward. Hula hoop should be on the waistline. In order to start performing exercises with a hula hoop, you need to release the hoop and make an effort to cause it to rotate with the help of the motor activity of the hips and waist. Throughout the workout, the tension in the muscles should be at a high level, otherwise all the efforts and efforts made will not give the desired result.
Given the state of health, as well as the degree of desire to achieve the goal, the intensity of the classes is selected individually. The main condition is the availability of regular training and their equal time.
You need to know that not everyone can use the hula hoop hoop. For women, this sports simulator is contraindicated during pregnancy. Also, do not immediately use the hula-hoop after labor, in the presence of uterine fibroids and diseases of the kidneys, ovaries and liver. In connection with the presence of health problems it is necessary to consult a doctor and be careful in the process of doing the exercises.