Exercise without pain.

Exercise without pain.

In order to the sport has given only positive results, you must follow certain rules that relate to diet, workouts and training. It is not recommended to play sports for two to three hours after a meal. The digestive process requires blood flow to the digestive tract. Otherwise, you can cause great harm to the digestion, which will lead to painful sensations in the stomach. During class, drink small SIPS of sweetened water, she compensates with physical activity of cost of glucose. Before class do not eat sugar, because it can be paradoxical reactive hypoglycemia. In this case, there are many dietetic products, intended for consumption during physical activity. In order to avoid injuries the athlete needs to properly perform all the exercises, preferably under supervision of an experienced instructor. Before you start training you should warm up all the muscles that are supposed to be loaded. This can be done with the help of regular physical exercises or using special preparations. Fully warmed-up muscle can retain heat. It is therefore advisable to start exercising in special sweat suit, in a warm room. Warming up for breathing and to avoid overloading of the muscles of the heart. After exercising it is advisable to dress warmly, drink a glass of water and a good rest.

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