It’s no secret that any woman dreams of a beautiful appearance, so taking care of yourself and taking care of your beauty become an essential part of her life. Not the last place in the process of creating a beautiful appearance is occupied by work on your figure.
Unfortunately, many women know the problem of excess weight firsthand. Therefore, questions related to various diets, of which there are countless, are so popular today. Articles of women’s magazines and pages of Internet resources are filled with numerous tips on how to get your figure in shape. It seems that every day there are new, sometimes very unusual options for a diet for weight loss.
One of these newfangled diets, known recently, is the baby food diet. Many women have already appreciated its effect. The diet has gained such popularity thanks to the Hollywood celebrity — actress Jennifer Aniston. She is considered the «discoverer» of this method of losing weight. To lose weight, the star ate ten small portions of vegetable, fruit and meat purees daily, and also drank pure mineral water. Jennifer was lucky, she had a personal cook at her disposal who specially prepared diet food for her, so the star, of course, did not buy baby food in jars in the store.
But in order to try this diet on yourself, it is not at all necessary to have a personal chef. The usual ready-made mashed potatoes for kids are also quite suitable. The diet, by the way, is very simple and convenient — you don’t have to stand at the stove for a long time, and you don’t have to cook anything at all. Your entire diet will be baby food. The daily norm should be ten jars of mashed potatoes (it is better if they are two servings of meat puree, four — vegetable and four — fruit). You need to distribute them evenly throughout the day. This means that you will eat very often, but little by little.
The diet turns out to be quite balanced — it has a sufficient amount of vegetables, fruits and meat, so the balance of protein-fat-carbohydrates is observed quite harmoniously. Eating in this way, you will receive from six hundred to eight hundred kilocalories every day. This baby food diet is low in calories, so it is recommended that you follow it no more than two weeks. According to those who have tried this diet on themselves, during this time you can lose from five to seven kilograms.
With a light hand, Jennifer Aniston, which was joined by other Hollywood celebrities, the baby food diet is gaining more and more popularity. Therefore, if in doubt, which diet to choose in order to lose a few extra pounds, try this one. A baby food diet is simple, “tasty,” and very effective.