There are a lot of positive aspects of this type of training. Among them is the opportunity to lose weight, help the heart work better, get rid of complexes.
With the help of dance aerobics for weight loss, you begin to lose extra pounds. At first it will be difficult, but when the body ceases to persist, you will begin to enjoy the process.
And this is the second positive side. If you are happy with what you are doing, it means that your psychological health is improving, you are more confident in your life and stop falling into “hibernation” and depression. Your physical health also depends on all this. In addition to strengthening immunity, you strengthen the work of the cardiovascular system, train muscles and align your back.
When signing up for dance aerobics courses, do not forget to consult a trainer. Explain to him what results you want to achieve by attending classes. And then the specialist will be able to determine with what loads you should start and what type of dance aerobics is optimal in your case. Yes, you understood correctly, this sport has several styles — hip-hop, jazz, latina, etc. it is clear that the movements will be different, and classes will take place in different rhythms.
The only thing you need to know for sure is that in dance aerobics for weight loss there is no place for sharp and jerky movements. Therefore, all exercises can be performed by a person of any age. You can sign up even with children.
Dance aerobics includes more than just a random set of movements. All parts are logically connected and as a result we get a full dance number. This takes into account the need to strengthen the muscles of not only the upper, but also the lower part of the body. The lesson should begin with a simple warm-up to warm up the body. It prevents stretching and promotes proper heart function throughout the lesson. The warm-up phase takes about three minutes, but going through it is very important for your health.
Next, proceed to the main part. Here, the coach proceeds to a set of exercises that enhance immunity. In this case, be careful, it is necessary to perform the movements exactly as the coach showed. Otherwise, it will cause bruises with more serious injuries. Do not forget about breathing, you can not breathe with your mouth open. If you need to catch your breath, stop and rest a bit. The body will gradually become accustomed and will be able to withstand the load in full.
Then you will need in the process of continuous, but smooth motion to reduce the work of the heart. It is important not to stop abruptly, otherwise for the «motor» it may be a greater load than you imagine. After about five minutes, you can proceed to the final stage.
The fourth part of the lesson covers stretching exercises that develop your flexibility and strengthen your muscles. The movements will not be so active, and the breath should remain even and calm. The duration of this period is about ten minutes.
After the dance aerobics lesson for weight loss is over, you should not sit or stand still.Move, walk, do circular movements with your hands, just don’t stop until you feel how your heart has fallen into place and works the same way as before the workout. If you feel unwell, lie on your back and raise your legs. This will remove the feeling of dizziness and nausea.
To be in shape and look at 100%, it is not necessary to buy a variety of drugs for weight loss or to exhaust yourself with jogging. It is possible to remove folds on the abdomen and increase your self-esteem without complicated surgical interventions. Just use those types of dance aerobics that will give results, though not so fast, but without harming your health. Moreover, the dance is useful and brings pleasure and confidence.