In the cold periods of the year, many people choose gyms where they could keep fit, take a course of exercises in order to lose weight. But when spring comes, trees and flowers bloom, and the sky turns blue and clear, is it not a sin for two hours to carry dumbbells in a room where there are sometimes no windows. Better on the nature, where there is fresh air, birdsong and warm sunshine. Remember to bring your bike with you. After all, without it the correct training will not work, and you will not know what cycling is.
In fact, this is one of the areas in fitness where you only need a bicycle or exercise bike for exercise (this is in case if you don’t want to leave this type of exercise in winter, but you need to twist the pedals somehow). If you decide to spend the warmer months on a bicycle, try to buy yourself a good, mountain bike with varying degrees of stress. Thus, you can gradually increase the level of difficulty during class. Also choose for yourself the area where you can gain speed, and at the same time nothing and no one will bother you. Travel safety depends on it.
If there are sports lovers in your circle of friends, bring them to your team and you will not be so bored. In addition, the very courage that is necessary for proper training will appear. After all, you need to gain momentum, increase speed, and for this race between rivals is the best training option. You can pre-select the route that should go along mountainous terrain and narrow paths — the harder and harder the better.
Exercise bike for cycling has its own characteristics. It provides special modes that allow you to change the load and create the impression that you are driving along a mountain range, overcoming its heights and roughnesses in the road. If you have the opportunity to engage exclusively in an exercise bike, then you need to take this seriously.
The positive side of training on the simulator is that during training you can do exercises at the same time that will help you to acquire the shape of not only the lower, but also the upper body — pump up the press, strengthen the muscles of the arms and back. Especially when with age and the current environment, everyone has health problems. And since problems need to be solved, and not put off until later, it is worth looking at yourself the nearest fitness center or ordering a mountain bike.
However, cycling is a universal business. Want to breathe fresh air and play sports — bike in hand and go! If the winter cold does not allow you to play sports in nature, sign up for a gym where there are modern exercise bikes and regularly attend classes so that you can get the form you want. And the matter is not only in appearance, but also in strengthening the body, increasing tone and improving well-being. Scientists have long proved that people who regularly exercise are less likely to get sick. So keep in mind these circumstances, do not sit back on the weekend in front of the TV, but run to the sports store to get a bicycle!