Belly dance for weight loss is one of the oriental highlights that can create the image of a mysterious woman and thereby drive many men crazy. But, in addition, this dance is very good for health. It also brings harmony and self-confidence to life.
As everyone knows, belly dancing took place in the East. It is amazing that, despite the attitude towards women, the costumes for this dance are quite open. Mystery gives a half-covered face. A variety of sparkles and coins attract with their magical ringing, and it is already impossible to take our eyes off the dancing girl.
What is his charm? Not only is it generally beautiful and unusual, it is also useful for those who dance. The fact is that dance movements were invented for a reason. They help to train the muscles, which are usually in stagnation. At the same time, the body retains its smoothness and flexibility of the lines, you will not look like the winner of the bodybuilding contest, but simply improve your beauty.
Health effects of belly dance for weight loss
The muscles of the back, chest, abdomen and pelvis also work during training. This gives a positive effect on posture — you will lose the habit of slouching, and during prolonged work at the computer your back will not hurt. In addition, due to the correct execution of all movements, the organs located in the abdominal cavity begin to work like a clock. Due to this, harmful substances are removed from the body, the skin becomes smooth and clean, immunity is strengthened. Since the pelvic organs are also in the zone of influence of dance movements, then many women’s diseases can be forgotten if you regularly attend training.
At the same time, pains on critical days become less noticeable, pregnancy is not so difficult, and recovery after childbirth is not delayed. Facilitate dancing classes and childbirth. During training, you learn to control some of the muscles that play a role in contractions. And if you learn to relax them, then the pain will not be so strong.
The effect of belly dance for weight loss on slimness.
In addition to the abdomen, movements also affect the work of the shoulder muscles and chest muscles. Thus, we have elastic and elastic skin on the inner zone of the hands and in the neckline, forget about the second chin and buy beautiful underwear to emphasize beautiful breasts.
Those who worry about the appearance of cellulite or become its victim will appreciate how useful the belly dance is. The complex of exercises includes the development of the hips and muscles of the legs. This helps to smooth the “orange peel”, makes the legs slim and smooth. Varicose veins and capillary mesh become common after childbirth. Classes in this type of dance help prevent the disease, strengthen blood vessels and prevent them from spoiling your beauty. In addition, exercises help the heart, improves blood circulation and lung function.
The Effect of Belly Dance Slimming on Psychological Health
Do not forget about the most important thing for us — psychological health. Not only mood and behavior, but also the work of the body, depends on what our state of mind will be. During negative emotions, we are most susceptible to disease. Otherwise, a positive aura pushes away from us everything that can make us unhappy. In this regard, while dancing, the body produces special hormones, and happiness embraces you. And in this case, you can positively look at any difficult situation, quickly find a way out of any problem, be an active and grouped person.
Despite the usefulness of these dances, do not neglect the recommendations of a specialist. You should conduct tests and talk with your doctor about how positively this will affect your body. Perhaps, in some cases, this method of «treatment» is not suitable for you.
Summing up, we can confidently say that belly dance for weight loss is beneficial for women’s health and very beautiful. Let skeptics close their eyes to their strict opinion and take the first step towards a healthy lifestyle. The environment will appreciate your hobby, or maybe your friends will also want to attend training. Let belly dancing be the beginning of your happy life!