Think about how you would like to look and feel. Imagine your own body fit and strong, with the desired amount of muscle mass. Imagine the joy of the incredible strength and energy of such a body that will work successfully every day. Save this image in your subconscious, fix it. If you are serious about improving your physical fitness and strength indicators, then you will certainly do everything to succeed. And to succeed, you need to know effective methods of losing weight. It will take months to get the desired result, and you will have to work hard. But the results will not keep you waiting for hard work, and who knows, in the future fitness and proper nutrition will become not only your hobby, but a way of life.
Fitness is an effective method of losing weight.
Let’s think about how to lose weight quickly without diets, every girl dreams about it. To get started, you need to purchase a membership card for fitness in the gym. Regular training with weights is an integral part of the goal achieved. But 80% of success will depend on nutrition, on a diet for every day, to lose weight and gain muscle mass, on food before training, during training, after training, and even on food before bedtime. Yes Yes, you correctly understood that the principle of «not eating after six in the evening» does not work here to lose weight. If you are surprised at this phrase, then first we will form an accurate idea of what figure you want to get.
When playing sports in fitness centers, you need to be careful with the choice of training. Most girls and women prefer to engage in power group exercises, which is also very good for the development of the body. But inquiring from several girls what they want to get as a result of these classes, there was no limit to surprise. Everyone wants to increase the ass, tighten it, improve posture, tighten the chest, make the shoulders more prominent and, accordingly, lose weight without harm to health. Then the question arises, why do girls go to group classes, when they want to get an elastic ass and embossed shoulders.
Girls, pay attention, in group classes you can only lose weight, but there is no question of tone and especially muscle building.
Intense exercise burns both fat and muscle.
Why and because of what factors such a result is achieved, and all because of the explosive pace of occupation and exceeding a certain pulse range, as for the reduction of the fat layer, it is removed by calm physical activity in the form of running on a treadmill or walking on a stepper.But if you want to quickly lose weight without diets, change the size of the priests, acquire the desired muscle mass, then you need to get acquainted with the gym, with free weights and basic exercises. Muscles grow from a gradually increasing load, which you will give them gradually, and fat will go away from the energy spent on these exercises. Remember this.
On the Internet, studying many sites and articles, there is no clear idea of what results will follow from certain classes. I would like to make a small drop in this understanding, so that you choose the right direction and begin to move on. It’s very difficult for girls at the psychological level to work out in the gym, since there are a lot of men and it seems that this is not a woman’s business, but as soon as you start doing it, it seems that you are doing everything wrong and that’s the prejudice that that «you are not afraid to become a man.» The main thing is to follow your goal, motivate yourself and move forward and only forward.
If you are new to this business, then the next step should be — this is a trainer in the gym. Do not ignore this moment. It’s stupid to look in the hall if you do the exercises that you watched at home on the Internet and think that you are doing everything right. THIS IS MISTAKE!!!!! It’s clear that this is not cheap, but as soon as you spend a year on classes and do not get results, in the best case you will take a trainer, but in the worst case, just quit and tell everyone that it’s all wrong and build muscle in the pictures you can’t. Borrow money or postpone your vacation trip, be sure that a trainer in the gym is necessary and only then you will understand this when you see your first results. But not every trainer in the gym is good, if you decide to buy training with a trainer, read reviews, look from the side, how he trains. Training should be intense, not refreshing. After practicing for about three months, only then can you download the training programs from the Internet, after analyzing them in detail, try performing in the gym.
Now dwell on the most important thing, what to eat in order to lose weight. How to start eating in order to gain muscle mass. First, analyze your current diet: what exactly do you eat in terms of protein, fat and carbohydrate intake. If you do not understand what proteins are carbohydrate fats, and what products are made of them, it is better to understand a little. Also determine how much water you drink: water is an essential nutrient.
In order to feel truly charged for victory, you need to consume enough calories — this is the only way to create the basis for intense training.For example, a diet whose daily energy value does not exceed 1,200 calories usually does not provide the body with enough vitamins and minerals to stay healthy and keep fit. If you want to build muscle and burn excess fat, consuming enough calories with the right diet will help you permanently separate success from defeat. As a rule, girls who work with weights consume 27-30 kcal per kg of their own weight, and a girl with a weight of 60 kg should consume 1800 kcal which consists of more protein, the «right» carbohydrates and fats. Someone wisely supplements their balanced diet with vitamin-mineral supplements, as well as drugs containing antioxidants. And to reduce fat mass, it is necessary to reduce the consumption of kilocalories by 200-250 and you will have an effective method of losing weight and, if you want, name the right food — a diet for weight loss without harm to health.
To achieve the goal, sports nutrition will also help you. How to choose it, and what to do with it, how to take it and what is the effect of it? I think there are a lot of questions in this section, but be sure to take the time to this, not unimportant moment. When switching to proper nutrition, many break down due to the lack of a variety of properly prepared dishes, and this also needs to be considered. Turn on imagination, love a light, not fatty, nutritious meal. To get started, start with easy salad and smoothie recipes.
In conclusion, let us dwell on the moment, which is called female beauty — one of the most effective methods of losing weight. Do not forget about therapeutic massages, chocolate wrapping, honey masks and baths with various foams. If you take all the advice for granted and begin to implement it, be sure that you will become a real girl from the picture that you are currently looking at with the masts.