A special diet and fitness workouts – the keys to losing weight.
If the main purpose of your fitness workouts – weight loss, note that, in addition to regular physical activity and targeted exercises you will need a special diet. It is impossible to achieve a toned tummy and toned muscles, adjust your menu. So pay attention to what and how you take in food.
Fitness and proper nutrition
An active lifestyle involves equally active feeding – it is not necessary to think that fitness diet requires you to starve. By contrast, for intensive classes will require a large amount of proteins, carbohydrates, minerals and vitamins. That is, the diet should be scanty, and balanced.
The menu is based on any athlete up fresh, organic foods. These include a variety of greens, vegetables, fruits, berries. They contain many minerals vital to the body, especially during high loads.
When the goal is weight loss, should focus on such products that contribute to building muscle, eliminating fat accumulation. For the efficient burning of the fat cells fit the fruits, whole wheat bread, oatmeal, millet, semolina and other cereals.
Diet before and after fitness training.
It is important that you eat as well as how and when to do it. There is a special diet program for the duration of fitness. It consists of 3 stages.
Stages power during the training process:
In preparation for the fitness center, in any case can not starve. On the contrary, you should eat, but in moderation. In about 2 hours you can eat some bread, fruit (especially good with dried). For 1 hour before class it is recommended to refrain from eating.
At the start you can afford a SIP of water and then replenish the water balance in small portions of the liquid. Besides water, it may be sports drinks, tea without sugar or fruit juice.
3.After your workouts.
When you spent a certain amount of body fat, it is important to replace their muscle mass. To do this in the first 20 minutes after exercise you must eat food which is rich in carbohydrates and proteins. But the proportion of fat in it should be minimal. This is a significant rule for successful weight loss. In addition, within 2 hours should exclude caffeine.
The enemies of weight loss.
Fitness diet, like any other recovery program figures exclude the consumption of fatty, salty and fried foods. They may seem tasty but healthy treats have absolutely nothing.
And, of course, is to minimize the consumption of confectionery products. Of course, you can’t resist a piece of cake for the occasion. But as soon as you do a fitness and weight loss will have to accept the fact that sweets in the diet is now rather the exception.