Sports

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Changes the load when using different grips in the bend of the forearm. Myths and reality?

Changes the load when using different grips in the bend of the forearm. Myths and reality? Author: Andrey Antonov In the February issue of the magazine, my article «Bending of …

Fitness

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What is fitness and what benefits does it have?

What is fitness and what benefits does it have? Physical activity, a healthy lifestyle, a fit beautiful body — that makes us confident in the future. Millions of people spend …

Sports for Children

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Healthy food for a schoolboy

A deep approach to the compilation of a full-fledged diet of a schoolboy is required, taking into account the specifics of the children ‘s organism. School curricula require children to …

Fitness After 50 Years

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Fitness for those over 50: what exercise prolong life?

Fitness for those over 50: what exercise prolong life? Competent physical activity not only improves health and wellbeing, but also adds enjoyment of life. Our expert Vlad Isakov tells how …

Medicine

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A raw food diet hour not doomed to austerity?

A raw food diet hour not doomed to austerity? Extremes are always repel. Asceticism and gluttony are not. Usually attracts a middle ground. It is difficult to agree with the …

sports nutrition

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Diet on baby food for weight loss.

It’s no secret that any woman dreams of a beautiful appearance, so taking care of yourself and taking care of your beauty become an essential part of her life. Not …