Sport and Fitness News

Changes the load when using different grips in the bend of the forearm. Myths and reality? Author: Andrey Antonov In the February issue of the magazine, my article «Bending of …

What is fitness and what benefits does it have? Physical activity, a healthy lifestyle, a fit beautiful body — that makes us confident in the future. Millions of people spend …

A deep approach to the compilation of a full-fledged diet of a schoolboy is required, taking into account the specifics of the children ‘s organism. School curricula require children to …

Fitness for those over 50: what exercise prolong life? Competent physical activity not only improves health and wellbeing, but also adds enjoyment of life. Our expert Vlad Isakov tells how …

A raw food diet hour not doomed to austerity? Extremes are always repel. Asceticism and gluttony are not. Usually attracts a middle ground. It is difficult to agree with the …

It’s no secret that any woman dreams of a beautiful appearance, so taking care of yourself and taking care of your beauty become an essential part of her life. Not …